The McDouble is a steal at a whopping 23 grams of protein for only 380 calories and 18 grams of fat. (You can thank McDonald’s for only adding a single slice of cheese for the low fat content.) This tidy little protein bomb doesn’t have as much fiber as we’d like (no toppings, save for some pickles and onions), but it’s got 50 fewer
You should expect some variation in the nutrient content of the products purchased in our restaurants. Beverage sizes may vary in your market. McDonald’s USA does not certify or claim any of its US menu items as Halal, Kosher or meeting any other religious requirements.
McDonald’s Nutrition Facts Nutrition facts for the full McDonald’s menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points.
Chicken nuggets (259 calories, 13g fat) They’re battered, sure, but you get six in the box for 100 calories and 7g fat less than 3 Chicken Selects.
A small chocolate shake contains 560 calories and 16 grams of fat. Happy Meals – ren enjoy Happy Meals with Chicken McNuggets, Cuties, fries, and a low-fat milk jug at 440 calories, 20 grams of fat, and 550mg of sodium.
The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients.
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Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge).
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