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8 Ezzz Sleep Tips for Teens. So how can you change your sleep habits? Try these sleep tips: 1. Make your bedroom a quiet place. Turn your computer off before you get in bed. If your home is loud at night, wear earplugs. 2. Take a hot bath or shower before bed to boost deep sleep. Then keep your room cool (about 68 F) to cool your body.
No teen is doomed to be overweight. A 2010 European study showed that even teenagers with gene-linked obesity are able to overcome it by exercising for 60 minutes a day. For the teens in the study
Home › Forums › Get Advice, Give Advice This forum contains 764 topics and 16,460 replies, and was last updated by Confused Me 3 minutes ago. Viewing 10 topics – 1 through 10 (of 764 total) 1 2 … 77 → Topic Voices Posts Freshness To keep going or not to keep going Started by:
Teens Everyday is different when raising teens. Navigate the ride by learning how to promote healthy decision-making, talk sex, foster responsibility, and more.
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Parents can play a vital role in helping teens succeed in college by being informed and lending a little support and guidance. Even though teens are seeking independence, parental involvement is an important ingredient for academic success.
Parents can play a vital role in helping teens succeed in college by being informed and lending a little support and guidance. Even though teens are seeking independence, parental involvement is an important ingredient for academic success.
Get Help. If you have a problem or just want to talk with another teen who understands, then this is the right place for you! Call, Text, or Email us.
Must register?: Advice from staff members? Instant? Guaranteed responses? Large network of people? Support Forums Our Support Forums are a community of many thousands of teenagers who are all willing to share their experiences with one another and to help out.
