Heating Pad When Pregnant
When you are pregnant, your belly grows, therefore the body’s center of gravity shifts, and it becomes increasingly difficult to balance the body. This takes toll on your back and legs, and makes them start to ache. Applying a heating pad can sooth these aching muscles. However, before doing this
Is using a heating pad on your stomach safe. It is considered unsafe to use a heating pad on your belly and the entire abdominal area [1] during pregnancy to relieve issues like gas pains, cramps, uterine contractions, and fibroids. Applying direct heat to the stomach can be harmful to your baby [8].
Heat therapy is a tried and true method for easing aches and pains and a heating pad is a safe way to apply heat to sore muscles. Unlike a hot bath, a heating pad won’t raise the core temperature of your body, which can increase the risk of certain birth defects and miscarriage.
Heating pads can be used while pregnant to ease any pain in the muscles or joints, so long as they do not raise the woman’s body temperature too much.
It’s fine to use a heating pad to find relief from pregnancy-related aches and pains in your back, hips, and joints. But avoid using it for longer than 20 minutes.
Heating pad use during pregnancy. According to the March of Dimes, pregnant women should try to keep their core body temperature below 102.2°, never allowing it to get above this temperature for longer than ten minutes. A heating pad that is applied to a local area of your body should not cause your overall body temperature to rise. Placing a heating pad directly on your abdomen, though, could be dangerous.
Pregnancy is a time when you undergo many changes physically. The bulging tummy, the increased body weight and the swollen legs can all lead to back pain, muscle strain and soreness. A heating pad sounds like the best idea to relax your sore muscles, but is it a safe idea?
Oct 10, 2017 · One of the most suggested reliefs for most pregnancy pains, especially back pain that occurs in 50 to 70% of pregnancies, is the use of a heating pad. Heating pads may help ease soreness and reduce inflammation in some individuals and can be especially useful for your sore back or knees.
To keep baby safe, make sure the heating pad is below 100 degrees F and is used on localized areas, like your belly, back, legs or feet, for short periods of time. “I’d suggest using a heating pad during pregnancy for no more than 10 to 15 minutes, and take the normal precautions: Don’t fall asleep with it on and make sure the wiring is safe,” Pochan says.
